Grilled garlic salmon

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…

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Farro vegetable salad

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…

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Stop diabetes before it starts

A disease, that often remains hidden, is affecting families all across San Antonio. According to a City of San Antonio report, one in eight adults in Bexar County has been…

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Blueberry kale salad

Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, "to share healthy recipes with…

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Cauliflower crust pizza

Our endocrinologist Dr. Vidhya Illuri started Doctor's Pantry to help her patients stay healthy. Who doesn’t love pizza? Dr. Illuri’s cauliflower crust pizzas are not only delicious, but also diabetic…

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