Grilled garlic salmon

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…

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Farro vegetable salad

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…

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Cream of Vegetable Soup

It's supposed to be chilly this weekend. What's better than enjoying a bowl of soup while it's cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you…

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Blueberry kale salad

Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, "to share healthy recipes with…

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Lemon fish

Here's a tangy, tasty salmon recipe, light on calories, that will please everyone at your table. Ingredients 15 ounce fillet salmon (or five 3 ounce fillets) 4 medium sized lemons ½ shallot…

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SA cheesecake

This San Antonio cheesecake is a delicious and sensible way to splurge, with only 270 calories per serving. Ingredients 12 sheets low-fat graham cracker sheets, crushed 1 cup raspberries 3…

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Chicken Skewers

Ingredients 2 large chicken breasts 1 large onion 2 bell peppers (any color) Marinade 1 cup cilantro, torn off ends 2 whole green onions 2 cloves garlic 1 lime 2…

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Pasta primavera

Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic that adults will love too 8 ounces dry whole-wheat spaghetti 1 tablespoon olive oil 1 teaspoon garlic, minced…

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Huli Huli chicken

So fun to eat that your children won’t know it’s healthy too 12 ounces  boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts) 1 cup…

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