Farro vegetable salad

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…

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Stop diabetes before it starts

A disease, that often remains hidden, is affecting families all across San Antonio. According to a City of San Antonio report, one in eight adults in Bexar County has been…

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Cream of Vegetable Soup

It's supposed to be chilly this weekend. What's better than enjoying a bowl of soup while it's cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you…

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Blueberry kale salad

Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, "to share healthy recipes with…

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