Controlling leg cramps
have a leg cramp in fitness exercise training, healthy lifestyle concept, indoors gym wooden floor brick wall background

Controlling leg cramps

They can strike while jogging, or sometimes in the middle of the night — for no apparent reason. A sudden, painful cramp seizes your lower leg, the muscle contracting into…

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A personal trainer for your wrist

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little…

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Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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