Trick your kids into moving (off the sofa)
6/14/18 102224 -- San Antonio, TX --- © Copyright 2018 Mark C. Greenberg for University Health System Tour of the new Fitness Trail at the San Antonio Zoo, sponsored by University Health System

Trick your kids into moving (off the sofa)

"Mom! I'm bored!" Summer is here, school is out and the kids are probably staring at an electronic device of some sort instead of being active. To remedy that, University Health…

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Finding fitness among the crowd

Some among us would rather climb the steep trail to physical fitness on their own. These often are people who prefer to sweat in private. A few may even be antisocial. But…

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Meaning it this time

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that?…

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Bottom of the class?

Unfit? That's how the American College of Sports Medicine has diagnosed San Antonio in a new ranking of fittest cities. San Antonio ranked 45th out of the 50 largest U.S. metropolitan…

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A personal trainer for your wrist

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little…

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Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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