Tips to manage holiday stress

The holiday season is supposed to be the most wonderful time of the year, but it can be stressful sometimes. It often brings extra social and financial obligations; a breakdown…

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Beyond the battlefield — PTSD can strike anyone
young homeless boy sleeping on the bridge, poverty, city, street

Beyond the battlefield — PTSD can strike anyone

Post-traumatic stress disorder isn’t just a wartime phenomenon. The leading cause, experts say, is motor vehicle accidents — which can happen to anyone. Symptoms, which usually begin within three months…

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Having a stress-free holiday

Not everyone looks forward to the holidays with the same joy and anticipation we shared as kids. For some, the demands and responsibilities of the season — be they shopping,…

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