Grilled garlic salmon

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…

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Farro vegetable salad

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…

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Spicy stuffed zucchini

Zucchini is a summer squash that is rich in color, fiber, and a good source of vitamin A, vitamin C and potassium. Spicy stuffed zucchini Ingredients 1 tablespoon olive oil…

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Nopal salad

Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…

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