Blueberry kale salad

Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, "to share healthy recipes with…

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Tips to manage holiday stress

The holiday season is supposed to be the most wonderful time of the year, but it can be stressful sometimes. It often brings extra social and financial obligations; a breakdown…

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Do I have a fatty liver?

A disease you may never have heard of is slowly damaging the health of a quarter of Americans. In San Antonio and the Valley, fatty liver disease affects nearly half…

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Connecting the ears and the heart

February was American Heart Month. If you were like a lot of people and took part in screenings or online assessments — like University Health System’s Heart Health Profiler —…

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Meaning it this time

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that?…

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A personal trainer for your wrist

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little…

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