Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American Academy of Sleep Medicine estimates that 50-70 million U.S. adults suffer from some form of sleep disorder. The most common sleep disorder is sleep apnea,

You rolled up your sleeve for the COVID-19 vaccine. You were hit with a wave of joy and relief knowing that the end of the pandemic is in sight. But as you walk away with a bandaged arm into a world that doesn’t look any different, you might be wondering—now what? Distribution of the COVID-19

Are you having trouble sleeping? Sweating at night? Having hot flashes? If so, you may be experiencing the effects of menopause (which is the natural decline in a woman’s reproductive hormones). And, like most women, you may be looking for ways to relieve these symptoms without the added stress. “The menopausal transition can be a

Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now! Full recipe below the video.  Number of servings: 8 Cook time: 20 minutes Ingredients: 1 cup dried white beans (white navy beans, cannellini, or