COVID-19 Update: Vaccines arrive, bringing new questions

 As the COVID-19 vaccine starts becoming more available, University Health Chief Medical Officer Dr. Bryan Alsip answers a new set of frequently asked questions about how it works, how long it lasts, and when we can take off our masks (not quite yet). How much protection does a first shot give? How soon do

COVID-19 Update: Vaccines arrive, bringing new questions
Sleep studies can improve your life

Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American Academy of Sleep Medicine estimates that 50-70 million U.S. adults suffer from some form of sleep disorder. The most common sleep disorder is sleep apnea,

Sleep studies can improve your life
You got the COVID-19 vaccine. Now what?

You rolled up your sleeve for the COVID-19 vaccine. You were hit with a wave of joy and relief knowing that the end of the pandemic is in sight. But as you walk away with a bandaged arm into a world that doesn’t look any different, you might be wondering—now what? Distribution of the COVID-19

You got the COVID-19 vaccine. Now what?
How to minimize menopause symptoms

Are you having trouble sleeping? Sweating at night? Having hot flashes? If so, you may be experiencing the effects of menopause (which is the natural decline in a woman’s reproductive hormones). And, like most women, you may be looking for ways to relieve these symptoms without the added stress. “The menopausal transition can be a

How to minimize menopause symptoms
White Bean Soup

Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now! Full recipe below the video.  Number of servings: 8 Cook time: 20 minutes Ingredients: 1 cup dried white beans (white navy beans, cannellini, or

White Bean Soup
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