Create a new family favorite with this colorful and healthy version of sweet potatoes. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Number of Servings: 4 Serving Size: 1 sweet potato Ingredients: 4 small gold sweet potatoes 1 cup canned or frozen corn, rinsed 1 cup canned black beans, rinsed 1

Any vaping puts you at risk for lung conditions Here’s some good news about vaping: According to the Centers for Disease Control, the number of new patients hospitalized with symptoms linked to vaping has declined since a peak in September. The not-so-good news: The number of vaping-related emergency room visits across the country is still

When an elderly loved one’s memory starts to slip, what is actually happening in their brains may not be immediately apparent. It could be dementia; it might be the early signs of Alzheimer’s; it could be vascular dementia – or it might be caused by something else entirely. “Dementia is really an overall term for

Try this tasty ham and potato casserole with only 239 calories per serving. Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour, 15 minutes Number of Servings: 4 Serving Size: 1 cup Ingredients: Nonstick cooking spray 4 medium potatoes, diced 4 oz low-fat, lower-sodium ham, thinly sliced and chopped (about 1 cup)