Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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Physical therapy on demand?

Walk-in urgent care centers such as University Health System’s ExpressMed clinics are increasingly popular, accommodating the hectic schedules of busy families. But walk-in physical therapy? While instant access to physical…

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I’m an ER doc

Over the past year, the first 10 doctors in our inaugural emergency medicine residency program have been hard at work in University Hospital’s Emergency Department, developing new skills and perfecting…

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Nopal salad

Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…

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A satisfying and easy-to-make Mediterranean meal. Mediterranean kabobs Broiled beef and chicken cubes flavored with lemon and parsley For marinade: 2 Tbsp olive oil 1 Tbsp garlic, minced (about 2–3…

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Pork mignons

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Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alone for dessert. Pork mignons with French applesauce 1 pair pork tenderloins (about 2 lb) ¼ tsp salt…

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