Stuffed cabbage rolls
Hearty cabbage rolls are an Eastern European classic. Ingredients 3 cups water ⅓ cup brown rice, uncooked 8 cabbage leaves 1 pound lean ground turkey ¼ cup onion, chopped ¼…
Continue Reading
Stuffed cabbage rolls
Bottom of the class?
Unfit? That's how the American College of Sports Medicine has diagnosed San Antonio in a new ranking of fittest cities. San Antonio ranked 45th out of the 50 largest U.S. metropolitan…
Continue Reading
Bottom of the class?
A vital ingredient for baby’s health
Are you getting enough iodine in your diet? A new policy statement by a national physicians’ group says there’s a good chance you aren’t — and that’s worrisome if you’re…
Continue Reading
A vital ingredient for baby’s health
Image courtesy CDC
Protecting the head
Concern about concussions has reached the highest levels. The White House is convening a Healthy Kids & Safe Sports Concussion Summit on Thursday, May 29, bringing together athletes, parents and…
Continue Reading
Protecting the head
Farmers markets
What better way to spend a sunny weekend morning than shopping for fresh-off-the-farm fruits, vegetables and homemade preserves at a farmers market near you? They’re healthy — and they taste…
Continue Reading
Farmers markets
Guarding against MERS
This month, the first two known cases of Middle East Respiratory Syndrome, or MERS, were reported in the United States. In case you haven’t been following the news, MERS is…
Continue Reading
Guarding against MERS
Both forms of diabetes on the rise in children
Both major forms of diabetes, Type 1 and Type 2, have increased significantly in children and teenagers in recent years, a new study finds. And while the increase in Type…
Continue Reading
Both forms of diabetes on the rise in children