Photo by Gabriel Pollard
Celebrating the New Year safely
To many, New Year's Eve means silly hats, noisemakers and fireworks displays. To help you and your loved ones have a safe and happy New Year's holiday, Health Focus SA…
Meaning it this time
Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that?…
Turn down the volume on Christmas toys
Second only to stepping on toy soldiers and Legos, the ordeal of having to listen to your child’s noisy toys can be one of the most obnoxious and painful consequences…
Having a stress-free holiday
Not everyone looks forward to the holidays with the same joy and anticipation we shared as kids. For some, the demands and responsibilities of the season — be they shopping,…
Surviving mountain cedar
It’s the airborne Ebenezer Scrooge that arrives in South Texas in time for Christmas each year, making noses run, eyes itch and tempers flare. You might know it by its…
Chicken Cordon Bleu
A side dish of grilled asparagus would be a great addition to this meal. Asparagus is rich in color, fiber, and is a great source of the vitamin folate. Non-stick cooking spray…
Let’s loop San Antonio
An estimated 36 million Americans have some degree of hearing loss, according to the National Institute on Deafness and Other Communication Disorders. Even when using the best hearing aids, some…
Paying proper attention to a familiar disease threat
It’s been a busy year for scary, emerging infectious diseases around the world, from Ebola virus disease to MERS, to the hard-to-pronounce chikungunya virus. Maybe because they’re new, they’ve gotten…