Controlling leg cramps
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Controlling leg cramps

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They can strike while jogging, or sometimes in the middle of the night — for no apparent reason. A sudden, painful cramp seizes your lower leg, the muscle contracting into…

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SA cheesecake

This San Antonio cheesecake is a delicious and sensible way to splurge, with only 270 calories per serving. Ingredients 12 sheets low-fat graham cracker sheets, crushed 1 cup raspberries 3…

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