Eclipse viewing 101
On Monday, August 21, a pretty rare phenomenon will take place in the sky over North America — a total eclipse of the sun. And while San Antonio won’t be…
What you need to know about pediatric sports injuries
This post was first published by Alamo City Moms Blog. A new school year also brings a new season of fall sports. Parents are gearing up for evening practice shuttling,…
pretty young girl sleeping or napping with hat over her face holding book or novel in park enjoying tranquility and lying relaxed on rug over green grass wearing a springtime dress
Nap happy
For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime…
Cyber bullying by mobile cell phone text message
Helping your kids make safe and healthy decisions online
It seems like almost every week brings a scary new online threat to the safety and well-being of our kids. Recently, a troubling story made the news regarding an online…
Young woman sleeping on a bed
Can’t sleep? It might be making you sick
Can't get a good night sleep? You're not alone. Several problems can contribute to poor sleep, but snoring is one of the most common and obvious – if not for…
Smiling senior woman swimmers in pool
Remember the moon landing? Then you REALLY need some exercise
Exercise. Love it or hate it, it’s been described by experts as the closest thing we have to a miracle drug — with so many health benefits confirmed by research that…