Own your bones – osteoporosis and fragility fractures
We’re accustomed to the idea of encouraging good diets and activity in children to “grow strong bones,” but we tend to think of adult bone as a static framework that…
Adulting: Encourage your kids to be their own health advocates
When we send kids off to college, or they leave home to experience life on their own, we expect them to attend class and get to work on time. We…
You can stop colon cancer before it develops
If there were an exam that could help prevent abnormal growths from developing into cancer, wouldn’t you want to sign up? Sounds like a no-brainer. But when it comes to…
Four Tips for Reducing Stress in High-Risk Pregnancy
Anxiety in Americans has risen, according to a recent survey by the American Psychiatric Association that cites finance, family, and health as top stressors. And for women in high-risk pregnancies,…
Grilled garlic salmon
Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…
10 tips to help you take care of yourself when caring for others
Caring for the caregiver: 10 tips for staying strong If a loved one has had a serious illness, the time spent with them can seem precious. Staying bedside, or beside…