Being stuck at home with nothing to do during a pandemic can put a strain on one’s mental well-being—and teens are no exception. “I’m hearing more from teenagers that they…
Serving Size: 1/3 cup Ingredients: 1 lemon 3 medium tomatoes 1 small onion 1 stalk parsley 1/3 stalk fresh mint ½ c couscous mixed with ½ cup water. Let it…
View the video below with Dr. Sanders’ recommendations. Without question, safety matters most to parents as they decide whether to send their children to in-person classes at school. No parent…
As COVID-19 in San Antonio and South Texas have increased, many of us are watching the news and listening to the latest reports on the numbers of positive cases and…
To keep our patients safe and to practice social distancing guidelines recommended by the Centers for Disease Control and Prevention, University Health is offering “telemedicine” or virtual visits with doctors…
With temperatures already reaching well into the 100s, it’s no surprise that many in San Antonio are starting to feel the heat. Increased exposure outside during the hot days of…
Don't miss the video at the end of this blog demonstrating how to make your mask more comfortable. Even with a COVID-19 vaccine now available, masks are not going away…
Raising children is hard enough under normal circumstances. Doing it during the COVID-19 pandemic can be enough to drive even the calmest and most dedicated parents to pull at their…
Many people have grown tired of practicing the methods that prevent COVID-19 infection: physical distancing, mask wearing, never hugging their friends, never rubbing shoulders at social venues. But Stephanie Hansen…
If you’ve ever played the board game Risk, you know that the results of your decisions aren’t completely within your control. Everything we do involves a certain level of risk,…