Crustless Sweet Potato Cheesecake

This crustless sweet potato cheesecake from registered dietitian Ana Pacheco is simple, quick and delicious! Plus, replacing refined sugar with baking Splenda makes it a diabetic-friendly alternative to traditional desserts. This is one dessert you won’t mind having left over. Full recipe below the video.  Number of servings: 12 Prep time: 20 minutes Cook time:

Crustless Sweet Potato Cheesecake
Safely celebrating the holidays

For many people, the winter holidays are a time of joy, celebration and connection with loved ones. However, this holiday season is going to look different due to the COVID-19 pandemic. With concerns over traveling and gathering in large groups, many have had to forgo their usual holiday plans in lieu of a safer way

Safely celebrating the holidays
Pneumonia should be taken seriously and treated quickly

We’re facing an uptick of COVID-19 cases while heading into the heart of flu season. As a result, pulmonologists will likely be treating a higher number of patients with pneumonia this winter. Here’s what you need to know about this commonly misunderstood disease and why you should take pneumonia seriously. What is pneumonia, and what

Pneumonia should be taken seriously and treated quickly
What is Polycystic Ovary Syndrome?

While common symptoms such as irregular periods, excessive facial hair growth and acne might not seem related, they are sometimes linked to Polycystic Ovary Syndrome or PCOS. This disorder effects 1 in 10 women of childbearing age. PCOS is caused by an imbalance of reproductive hormones and is the most common endocrine disease in women

What is Polycystic Ovary Syndrome?
Five tips to fight pandemic fatigue

People are done with window teddy bear hunts and virtual happy hours. Even if you remain diligent about hand hygiene and mask wearing (good for you!) you’ve probably at least been to a restaurant by now or visited with your friends or family. What emerged months ago as pandemic-induced fear and uncertainty has given way

Five tips to fight pandemic fatigue
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