Easy ways to stay active while working from home
Young man having a online video meeting with office colleagues at a standing desk while working remotely from home

Easy ways to stay active while working from home

For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…

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Heart health is important for everyone
Shot of an unidentifiable woman's hands making a heart shape over a sunset landscape

Heart health is important for everyone

Heart disease is responsible for about a quarter of all deaths in the United States each year. That’s around 655,000 people annually, or one death every 36 seconds. Heart disease…

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The Healthy Plate: Buffalo Cauliflower Bites
Spicy Buffalo cauliflower bites with dip and celerySpicy Buffalo cauliflower bites with dip and celery

The Healthy Plate: Buffalo Cauliflower Bites

These scrumptious buffalo cauliflower bites are the perfect healthy alternative to deep fried buffalo wings. They’re also packed with dietary fiber, vitamins and minerals. As an added benefit, cruciferous and…

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If you’re pregnant, get your COVID-19 vaccine
African American female doctor preparing a pregnant woman for vaccination. Pregnant woman getting a covid-19 vaccine.

If you’re pregnant, get your COVID-19 vaccine

COVID-19 vaccines are rolling out in limited supply. In Texas, if you’re pregnant, you are eligible to get your COVID-19 vaccination. According to the Texas Department of State Health Services,…

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Sleep studies can improve your life
CPAP or APAP machine with mask and hose for people with sleep apnea on a pillow

Sleep studies can improve your life

Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…

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How to minimize menopause symptoms
Doctor or psychiatrist consulting and diagnostic examining stressful woman patient on obstetric - gynecological female illness, or mental health in medical clinic or hospital healthcare service center

How to minimize menopause symptoms

Are you having trouble sleeping? Sweating at night? Having hot flashes? If so, you may be experiencing the effects of menopause (which is the natural decline in a woman’s reproductive…

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