This breakfast casserole from our registered dietitians at the Texas Diabetes Institute is a healthy way to start any day. (more…)
Tired of doing the same online workout routine in your living room? Wish you had a different view than the dashboard of your treadmill? Take your workout outside for some…
If you’re like most of us, you’re snacking more while you’re working from home. But snacking doesn’t have to derail your healthy eating habits—you just need to make it convenient…
As a licensed vocational nurse supervisor for University Health, Valerie Gonzalez is used to treating adult and pediatric patients at the Southwest Clinic. But recently, she became the patient. Gonzalez…
For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…
Heart disease is responsible for about a quarter of all deaths in the United States each year. That’s around 655,000 people annually, or one death every 36 seconds. Heart disease…
These scrumptious buffalo cauliflower bites are the perfect healthy alternative to deep fried buffalo wings. They’re also packed with dietary fiber, vitamins and minerals. As an added benefit, cruciferous and…
COVID-19 vaccines are rolling out in limited supply. In Texas, if you’re pregnant, you are eligible to get your COVID-19 vaccination. According to the Texas Department of State Health Services,…
As the COVID-19 vaccine starts becoming more available, University Health Chief Medical Officer Dr. Bryan Alsip answers a new set of frequently asked questions about how it works, how…
Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…