For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…
Heart disease is responsible for about a quarter of all deaths in the United States each year. That’s around 655,000 people annually, or one death every 36 seconds. Heart disease…
These scrumptious buffalo cauliflower bites are the perfect healthy alternative to deep fried buffalo wings. They’re also packed with dietary fiber, vitamins and minerals. As an added benefit, cruciferous and…
COVID-19 vaccines are rolling out in limited supply. In Texas, if you’re pregnant, you are eligible to get your COVID-19 vaccination. According to the Texas Department of State Health Services,…
As the COVID-19 vaccine starts becoming more available, University Health Chief Medical Officer Dr. Bryan Alsip answers a new set of frequently asked questions about how it works, how…
Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…
Are you having trouble sleeping? Sweating at night? Having hot flashes? If so, you may be experiencing the effects of menopause (which is the natural decline in a woman’s reproductive…
Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now!…
It’s that time of year again when we enjoy festive meals, deck our halls with colorful decorations and listen to squeals of delight as our children open their brightly-wrapped presents.…
University Health Chief Medical Officer Dr. Bryan Alsip addresses a number of questions about COVID-19 vaccines and their distribution – and whether we can drop the masks once we…