Farro vegetable salad
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, “to share healthy recipes with my patients.” “FOOD is medicine!” she added. “When we choose to use healthy food to…
It's supposed to be chilly this weekend. What's better than enjoying a bowl of soup while it's cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you…
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Ingredients 2 large chicken breasts 1 large onion 2 bell peppers (any color) Marinade 1 cup cilantro, torn off ends 2 whole green onions 2 cloves garlic 1 lime 2…
Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic that adults will love too 8 ounces dry whole-wheat spaghetti 1 tablespoon olive oil 1 teaspoon garlic, minced…
So fun to eat that your children won’t know it’s healthy too 12 ounces boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts) 1 cup…
Similar to a Spanish empañada, this empaña "pita" uses pita bread for the shell. 2 (6½-inch) whole-wheat pitas 1 cup tangy salsa For filling: 2 cups canned low-sodium black beans,…