Here's a healthy and delicious take on roasted chicken and rice stuffing. Prep Time: 20 minutes Cook Time: 2 hours, 10 minutes Total Time: 2 hours, 30 minutes Number of…
Make your summer cookout guilt-free with these tasty barbeque chicken sliders. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Number of Servings: 8 Serving Size: 1 sandwich…
Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, “to share healthy recipes with my patients.” “FOOD is medicine!” she added. “When we choose to use healthy food to…
It's supposed to be chilly this weekend. What's better than enjoying a bowl of soup while it's cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you…
Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, "to share healthy recipes with…
Here's a tangy, tasty salmon recipe, light on calories, that will please everyone at your table. Ingredients 15 ounce fillet salmon (or five 3 ounce fillets) 4 medium sized lemons ½ shallot…
This San Antonio cheesecake is a delicious and sensible way to splurge, with only 270 calories per serving. Ingredients 12 sheets low-fat graham cracker sheets, crushed 1 cup raspberries 3…
Ingredients 2 large chicken breasts 1 large onion 2 bell peppers (any color) Marinade 1 cup cilantro, torn off ends 2 whole green onions 2 cloves garlic 1 lime 2…