Lemon fish

Here's a tangy, tasty salmon recipe, light on calories, that will please everyone at your table. Ingredients 15 ounce fillet salmon (or five 3 ounce fillets) 4 medium sized lemons ½ shallot…

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SA cheesecake

This San Antonio cheesecake is a delicious and sensible way to splurge, with only 270 calories per serving. Ingredients 12 sheets low-fat graham cracker sheets, crushed 1 cup raspberries 3…

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Chicken Skewers

Ingredients 2 large chicken breasts 1 large onion 2 bell peppers (any color) Marinade 1 cup cilantro, torn off ends 2 whole green onions 2 cloves garlic 1 lime 2…

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Pasta primavera

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Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic that adults will love too 8 ounces dry whole-wheat spaghetti 1 tablespoon olive oil 1 teaspoon garlic, minced…

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Huli Huli chicken

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So fun to eat that your children won’t know it’s healthy too 12 ounces  boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts) 1 cup…

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Similar to a Spanish empañada, this empaña "pita" uses pita bread for the shell. 2 (6½-inch) whole-wheat pitas 1 cup tangy salsa For filling: 2 cups canned low-sodium black beans,…

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