Farmers markets

What better way to spend a sunny weekend morning than shopping for fresh-off-the-farm fruits, vegetables and homemade preserves at a farmers market near you? They’re healthy — and they taste…

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Cocoa-spiced beef

Cocoa-spiced beef tenderloin with pineapple salsa Latin American flavors come alive in this festive beef dish with fruity salsa Prep time: 20 minutes Cook time: 20 minutes ½ Tbsp vegetable…

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Spicy stuffed zucchini

Zucchini is a summer squash that is rich in color, fiber, and a good source of vitamin A, vitamin C and potassium. Spicy stuffed zucchini Ingredients 1 tablespoon olive oil…

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Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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Nopal salad

Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…

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A satisfying and easy-to-make Mediterranean meal. Mediterranean kabobs Broiled beef and chicken cubes flavored with lemon and parsley For marinade: 2 Tbsp olive oil 1 Tbsp garlic, minced (about 2–3…

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Pork mignons

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Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alone for dessert. Pork mignons with French applesauce 1 pair pork tenderloins (about 2 lb) ¼ tsp salt…

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