Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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Nopal salad

Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…

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A satisfying and easy-to-make Mediterranean meal. Mediterranean kabobs Broiled beef and chicken cubes flavored with lemon and parsley For marinade: 2 Tbsp olive oil 1 Tbsp garlic, minced (about 2–3…

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Pork mignons

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Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alone for dessert. Pork mignons with French applesauce 1 pair pork tenderloins (about 2 lb) ¼ tsp salt…

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