Schooling adults on the best ways to lose weight and stay healthy
Smiling mature couple cooking healthy vegetable salad together

Schooling adults on the best ways to lose weight and stay healthy

For more than 20 years, a bilingual school health program known as Bienestar, the brainchild of Dr. Roberto Trevino, has been teaching elementary and middle school students throughout San Antonio…

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Nap happy
pretty young girl sleeping or napping with hat over her face holding book or novel in park enjoying tranquility and lying relaxed on rug over green grass wearing a springtime dress

Nap happy

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime…

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