Tired of doing the same online workout routine in your living room? Wish you had a different view than the dashboard of your treadmill? Take your workout outside for some…
If you’re like most of us, you’re snacking more while you’re working from home. But snacking doesn’t have to derail your healthy eating habits—you just need to make it convenient…
For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…
Living in South Texas, San Antonians don’t have a lot of experience with cold weather safety. When sidewalks get icy or you have no choice but to work outside in…
Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…
Trauma-informed care is a universal approach to how we interact with people who have experienced physical, emotional or psychological trauma. At University Health, we know that life experiences have a…
We’re facing an uptick of COVID-19 cases while heading into the heart of flu season. As a result, pulmonologists will likely be treating a higher number of patients with pneumonia…
People are done with window teddy bear hunts and virtual happy hours. Even if you remain diligent about hand hygiene and mask wearing (good for you!) you’ve probably at least…
Our world moves fast, and it isn’t showing signs of slowing. Whether it’s a high-pressure job, the demands of raising a family, the news, COVID-19 or all of the above…
Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…