Easy ways to stay active while working from home
Young man having a online video meeting with office colleagues at a standing desk while working remotely from home

Easy ways to stay active while working from home

For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…

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Sleep studies can improve your life
CPAP or APAP machine with mask and hose for people with sleep apnea on a pillow

Sleep studies can improve your life

Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…

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Trauma-informed care is better for you and your family
A senior patient and a female doctor meet in a medical clinic while wearing protective face masks to avoid the transfer of germs.

Trauma-informed care is better for you and your family

Trauma-informed care is a universal approach to how we interact with people who have experienced physical, emotional or psychological trauma. At University Health, we know that life experiences have a…

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Pneumonia should be taken seriously and treated quickly
Sick african american girl working from home office. Ill young black woman with cold, sitting at desk with laptop computer and sneezing for allergy.

Pneumonia should be taken seriously and treated quickly

We’re facing an uptick of COVID-19 cases while heading into the heart of flu season. As a result, pulmonologists will likely be treating a higher number of patients with pneumonia…

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Ten nutrition tips to improve your health today
Food backgrounds: top view of a rustic wooden table filled with different types of food. The composition includes raw beef steak, raw salmon fillet, fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

Ten nutrition tips to improve your health today

Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…

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