Ten nutrition tips to improve your health today
Food backgrounds: top view of a rustic wooden table filled with different types of food. The composition includes raw beef steak, raw salmon fillet, fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

Ten nutrition tips to improve your health today

Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…

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Moving into a new era of Trauma-Informed Care
A senior patient and a female doctor meet in a medical clinic while wearing protective face masks to avoid the transfer of germs.

Moving into a new era of Trauma-Informed Care

Children’s author Wendy Mass’s book The Candymakers is a playful mystery about four children invited to compete in a candy-making competition. The story becomes clearer as Mass reveals each child’s…

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Can circles of trust be trusted?
Young people meet in quarantine outside on the city street wearing face protective mask to prevent Coronavirus and anti-smog

Can circles of trust be trusted?

The reality of sharply limited contact with people outside our households is going to be with us for a while. Since we’re a social species, this creates enormous pressure on…

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How to recognize opioid misuse
Oxycodone is the generic name for a range of opoid pain killing tablets. Prescription bottle for Oxycodone tablets and pills on glass table with reflections

How to recognize opioid misuse

The National Institute on Drug Abuse reports that more than 2 million Americans abuse opioids, and on average more than 90 Americans die every day due to opioid overdose. According…

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What’s the difference between isolation & quarantine?
Businesspeople working and maintaining social distance on a sofa in a modern office

What’s the difference between isolation & quarantine?

Now that we’re counting the pandemic in months instead of days or weeks, a lot of new terminology has worked its way into our vocabularies. Physical distancing, isolation, quarantine and…

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Strengthening your immune system
Healthy lifestyle. Good life. Organic food. Vegetables. Close up portrait of happy cute beautiful young woman while she try tasty vegan salad in the kitchen at home.

Strengthening your immune system

This year’s cold and flu season—combined with the COVID-19 pandemic—has many parents worried as they prepare to send their children back to school. But the fight against respiratory viruses is…

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