Sleep. We all get it. We don’t get enough of it. In this fast-paced, nail-biting world that never seems to slow down, we bring our troubles to bed with us way too often — and end up tossing and turning rather than getting good, restorative sleep.
Test your knowledge of sleep by taking our sleep quiz, available in University Health System’s Health Library. Who knows? In the process, you might learn how to grab a few extra ZZZs.
Think that your lack of sleep might be due to a medical problem? You might want to get tested.