White Bean Soup
Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now!…
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White Bean Soup
Food backgrounds: top view of a rustic wooden table filled with different types of food. The composition includes raw beef steak, raw salmon fillet, fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens
Ten nutrition tips to improve your health today
Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…
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Ten nutrition tips to improve your health today
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How dangerous is COVID-19 if I have diabetes?
If you have diabetes, you might be concerned that you’re at a higher risk of contracting coronavirus. You may also be worried that you could be more vulnerable to complications…
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How dangerous is COVID-19 if I have diabetes?
Take action to prevent diabetes
Diabetes is a health concern for many in our community - particularly Hispanics and African-Americans who are diagnosed with this disease more often compared to other ethnic groups. More than…
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Take action to prevent diabetes
All in the Family: Is Diabetes Genetic?
For better or for worse, there are many qualities you’ll continue to receive from your parents throughout your lifetime. Studies have found that your driving abilities, your pain tolerance and…
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All in the Family: Is Diabetes Genetic?
Farro vegetable salad
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
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Farro vegetable salad
If you’re prediabetic, take action and prevent diabetes
A disease, that often remains hidden, is affecting families all across San Antonio. According to a City of San Antonio report, one in eight adults in Bexar County has been…
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If you’re prediabetic, take action and prevent diabetes
Gluten free chocolate almond butter truffles
Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, “to share healthy recipes with my patients.” “FOOD is medicine!” she added. “When we choose to use healthy food to…
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Gluten free chocolate almond butter truffles
Your heart and kidneys – closer than you think
Your body’s organ systems don’t function in silos, and Dr. Anand Prasad doesn’t think your healthcare should, either. Imagine you are looking inside the human body. It’s easy to identify…
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Your heart and kidneys – closer than you think
Cream of Vegetable Soup
It's supposed to be chilly this weekend. What's better than enjoying a bowl of soup while it's cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you…
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Cream of Vegetable Soup