Schooling adults on the best ways to lose weight and stay healthy
Smiling mature couple cooking healthy vegetable salad together

Schooling adults on the best ways to lose weight and stay healthy

For more than 20 years, a bilingual school health program known as Bienestar, the brainchild of Dr. Roberto Trevino, has been teaching elementary and middle school students throughout San Antonio…

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Controlling leg cramps
have a leg cramp in fitness exercise training, healthy lifestyle concept, indoors gym wooden floor brick wall background

Controlling leg cramps

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They can strike while jogging, or sometimes in the middle of the night — for no apparent reason. A sudden, painful cramp seizes your lower leg, the muscle contracting into…

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Fitness in the Park

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the…

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