For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…
Heart disease is responsible for about a quarter of all deaths in the United States each year. That’s around 655,000 people annually, or one death every 36 seconds. Heart disease…
We’ve all looked at the scale and winced. The urge to jump into a drastic diet might be overwhelming. Some changes to your eating habits can help you drop pounds…
"Mom! I'm bored!" Summer is here, school is out and the kids are probably staring at an electronic device of some sort instead of being active. To remedy that, University Health…
Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that?…
How can a woman cut her risk of stroke in half? A recent study found it might be done by following five healthy habits. The study from Sweden found that women…
Unfit? That's how the American College of Sports Medicine has diagnosed San Antonio in a new ranking of fittest cities. San Antonio ranked 45th out of the 50 largest U.S. metropolitan…