White Bean Soup
Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now!…
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White Bean Soup
Food backgrounds: top view of a rustic wooden table filled with different types of food. The composition includes raw beef steak, raw salmon fillet, fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens
Ten nutrition tips to improve your health today
Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…
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Ten nutrition tips to improve your health today
Lebanese Tabouleh
Serving Size: 1/3 cup Ingredients: 1 lemon 3 medium tomatoes 1 small onion 1 stalk parsley 1/3 stalk fresh mint ½ c couscous mixed with ½ cup water. Let it…
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Lebanese Tabouleh
BBQ chicken sliders
Make your summer cookout guilt-free with these tasty barbeque chicken sliders. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Number of Servings: 8 Serving Size: 1 sandwich…
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BBQ chicken sliders
Grilled garlic salmon
Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…
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Grilled garlic salmon
Farro vegetable salad
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
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Farro vegetable salad
Spicy stuffed zucchini
Zucchini is a summer squash that is rich in color, fiber, and a good source of vitamin A, vitamin C and potassium. Spicy stuffed zucchini Ingredients 1 tablespoon olive oil…
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Spicy stuffed zucchini
Nopal salad
Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…
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Nopal salad