This breakfast casserole from our registered dietitians at the Texas Diabetes Institute is a healthy way to start any day. (more…)
These scrumptious buffalo cauliflower bites are the perfect healthy alternative to deep fried buffalo wings. They’re also packed with dietary fiber, vitamins and minerals. As an added benefit, cruciferous and…
Chilly winter weather makes soup a great option for any dinner. Even better, this recipe can be made with things that you probably have sitting in your pantry right now!…
Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…
Serving Size: 1/3 cup Ingredients: 1 lemon 3 medium tomatoes 1 small onion 1 stalk parsley 1/3 stalk fresh mint ½ c couscous mixed with ½ cup water. Let it…
Make your summer cookout guilt-free with these tasty barbeque chicken sliders. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Number of Servings: 8 Serving Size: 1 sandwich…
Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…
Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…
Zucchini is a summer squash that is rich in color, fiber, and a good source of vitamin A, vitamin C and potassium. Spicy stuffed zucchini Ingredients 1 tablespoon olive oil…
Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…