recipe

Food backgrounds: top view of a rustic wooden table filled with different types of food. The composition includes raw beef steak, raw salmon fillet, fruits, vegetables, cheese, bread, eggs, legumes, olive oil and nuts. DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

Ten nutrition tips to improve your health today

Post author:Joel Lien, RDN, LD
Post published:October 13, 2020
Post category:Diabetes / Healthy recipes / Recipes / Wellness
Post comments:0 Comments

Being stuck inside and changing normal routines has many people focused on their health and weight management. If you put on a few pounds during the pandemic, don’t worry—you aren’t…

Lebanese Tabouleh

Post author:Joel Lien RD,LD,CDCES
Post published:July 30, 2020
Post category:Recipes
Post comments:0 Comments

Serving Size: 1/3 cup Ingredients: 1 lemon 3 medium tomatoes 1 small onion 1 stalk parsley 1/3 stalk fresh mint ½ c couscous mixed with ½ cup water. Let it…

BBQ chicken sliders

Post author:Joel Lien RD, LD
Post published:July 3, 2019
Post category:Recipes

Make your summer cookout guilt-free with these tasty barbeque chicken sliders. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Number of Servings: 8 Serving Size: 1 sandwich…

Grilled garlic salmon

Post author:Joel Lien RD, LD
Post published:May 3, 2019
Post category:Diabetes / Healthy recipes / Recipes

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp…

Farro vegetable salad

Post author:Dahlia Gomez
Post published:April 4, 2019
Post category:Diabetes / Healthy recipes / Recipes

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped…

Spicy stuffed zucchini

Post author:Clarissa Rivera
Post published:April 16, 2014
Post category:Recipes

Zucchini is a summer squash that is rich in color, fiber, and a good source of vitamin A, vitamin C and potassium. Spicy stuffed zucchini Ingredients 1 tablespoon olive oil…

Nopal salad

Post author:Celia Balderaz
Post published:February 1, 2014
Post category:Recipes

Here's a cool, satisfying taste of Mexico, with an explosion of flavors, courtesy of our nutrition experts at the Texas Diabetes Institute. Tangy Nopal Mexican Salad Ingredients 2 pounds cut,…

Ten nutrition tips to improve your health today

Lebanese Tabouleh

BBQ chicken sliders

Grilled garlic salmon

Farro vegetable salad

Spicy stuffed zucchini

Nopal salad

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