summer safety

A senior Mexican woman drinking water after a workout

How much water should I drink?

Post author:Kimberly Nelson
Post published:August 10, 2020
Post category:Children's Health Wellness Women's Health
Post comments:0 Comments

It’s no secret that water plays a vital role in maintaining good health. But, just how essential is water to the body? And more importantly, how much water do you…

Learn to recognize symptoms of heat stroke

Post author:Kate Despres
Post published:July 20, 2020
Post category:Children's Health Wellness Women's Health

With temperatures already reaching well into the 100s, it’s no surprise that many in San Antonio are starting to feel the heat. Increased exposure outside during the hot days of…

How much water should I drink?

Learn to recognize symptoms of heat stroke

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