A nurse’s journey in the fight against colon cancer
3/9/21 152612 -- San Antonio, TX --- © Copyright 2021 Mark C. Greenberg for University Health System Valerie Gonzales for Colon Cancer awareness month.

A nurse’s journey in the fight against colon cancer

As a licensed vocational nurse supervisor for University Health, Valerie Gonzalez is used to treating adult and pediatric patients at the Southwest Clinic. But recently, she became the patient. Gonzalez…

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Easy ways to stay active while working from home
Young man having a online video meeting with office colleagues at a standing desk while working remotely from home

Easy ways to stay active while working from home

For many years, Americans have gotten more and more screen time and less physical activity. The COVID-19 pandemic brought more of the same, with many of us spending what feels…

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Heart health is important for everyone
Shot of an unidentifiable woman's hands making a heart shape over a sunset landscape

Heart health is important for everyone

Heart disease is responsible for about a quarter of all deaths in the United States each year. That’s around 655,000 people annually, or one death every 36 seconds. Heart disease…

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The Healthy Plate: Buffalo Cauliflower Bites
Spicy Buffalo cauliflower bites with dip and celerySpicy Buffalo cauliflower bites with dip and celery

The Healthy Plate: Buffalo Cauliflower Bites

These scrumptious buffalo cauliflower bites are the perfect healthy alternative to deep fried buffalo wings. They’re also packed with dietary fiber, vitamins and minerals. As an added benefit, cruciferous and…

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Sleep studies can improve your life
CPAP or APAP machine with mask and hose for people with sleep apnea on a pillow

Sleep studies can improve your life

Snoring is often dismissed as an annoying or unfortunate fluke in your sleep habits. However, it can also be a sign of something much more serious—a sleep disorder. The American…

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